One Day Mental Health & Detox Retreats - Sydney

Stress is the number one killer of productivity and staff burn out.  When you and your team are stretched to the limit, your business is at risk. Sick days cost corporations millions of dollars each year, and loosing valuable staff members can cost even more.  It has been proven that work stress can cause anxiety, depression, emotional and even physical illnesses. That's why we created The One Day Stress Relief Retreat.

As more and more businesses become conscious of wellbeing in the workplace. We offer you wellbeing away from the workplace. Reward your valued staff members to a One Day Stress Relieving Retreat, to help them digitally detox, relax, restore and rebalance again. Your staff will return to work feeling more appreciated, more productive, happier and healthier. 

What Is Included?

Up to 5 educational or experiential workshops designed to alleviate stress and restore emotional equilibrium. A nutritious healthy lunch and refreshments. 


    Our workshops and classes are taught by a professional team of experienced facilitators, who are experts in a diverse range of stress management modalities. 

    Who can come

    We offer our private workshops to groups of 20 staff or more. 

    Private Bookings 

    For private bookings contact or Call our helpful staff on 0412 746 217 to discuss your teams needs. 


    We accept all major credit cards or bank transfers. 50% non refundable deposit to secure place. The rest one month from start date. 

    If there are signs of anxiety, stress or demotivation in your workplace, treat your valued staff to this exclusive One Day Stress Relief Retreat. Our unique combination of educational & experiential workshops are specifically designed to alleviate tension and neutralise stress. 

    After just one day your team will return to work feeling more appreciated, more motivated and less stressed.

    Sample Schedule* 

    * classes may vary from those advertised. 

    9:00am - 9:30am - Welcome

    9:30am - 10:00am - Breathing Workshop & Yin Yoga

    10:00am - 10:45am -  Core Values Workshop

    10:45am - 11:00am - Juice Break

    11:00am - 12:00pm - Ti Chi

    12:00pm - 1:30pm - Delicious Healthy Lunch 

    1:30pm - 3:30pm - Better Sleep Workshop

    3:30pm - 3:45pm - Light Refreshments 

    3:45 - 4:45 - Art Therapy

    4:45pm - 5:00pm  - Closing Ceremony 

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