If there are signs of anxiety, stress or demotivation in your workplace, treat your valued staff to this exclusive one day Stress Management Retreat.
Our unique combination of educational & experiential workshops are specifically designed to alleviate tension and neutralise stress.
After just one day your team will return to work feeling more appreciated, more motivated and less stressed.
* classes may vary from those advertised.
9:00am - 9:30am - Welcome
9:30am - 10:00am - Breathing Workshop
10:00am - 10:45am - Mindfulness
10:45am - 11:00am - Juice Break
11:00am - 12:00pm - Ti Chi
12:00pm - 1:30pm - Delicious Healthy Lunch
1:30pm - 3:30pm - Better Sleep Workshop
3:30pm - 3:45pm - Light Refreshments
3:45 - 4:45 - Music Therapy Meditation
4:45pm - 5:00pm - Closing Ceremony