Mental Health Days - Sydney

Stress is the number one killer of productivity and staff burn out.  When you and your team are stretched to the limit, your business is at risk. Sick days cost corporations millions of dollars each year, and loosing valuable staff members can cost even more.

It has been proven that work stress can cause anxiety, depression, emotional and even physical illnesses.

That's why we created The One Day Mental Health Retreat. A full day of wellness, team building and relaxation for groups of 20 or more. 

If there are signs of anxiety, stress or demotivation in your workplace, treat your valued staff to this exclusive One Day Mental Health Retreat. Our unique combination of educational & experiential workshops are specifically designed to alleviate tension and neutralise stress. 

After just one day your team will return to work feeling more appreciated, motivated and less stressed.

Our One Day Metal Health Retreat is an off site wellness program providing your workers with a digital detox day out of the office. This is a unique opportunity for your staff members to reconnect with themselves, and with their fellow colleagues, away from the roles played at work.

These One Day Retreats build trust and are proven to have long lasting and positive effects on communication.  

Businesses become conscious of wellbeing in the workplace. We offer wellbeing away from the workplace.

Reward your valued staff members to a One Day Mental Health Retreat, to help them relax, restore and rebalance again. Your staff will return to work feeling more appreciated, more productive, happier and healthier. 

What Is Included?

Up to 5 educational or experiential workshops designed to reconnect the group, alleviate stress and restore emotional equilibrium. A nutritious healthy lunch and refreshments. 


    Our workshops and classes are taught by a professional team of experienced facilitators and coaches, who are experts in a diverse range of wellness and stress relieving modalities. Each retreat event schedule can be individually curated to suit your corporations needs. 


    Contact for a quote today.

    Or call our helpful staff on 0412 746 217 to discuss options.


    $500pp Minimum booking 20 participants. Includes Lunch & refreshment at exclusive 5 star Sydney Harbour Venue. 


    We accept all major credit cards or bank transfers. 50% non refundable deposit to secure place. The rest one month from start date.  

    Sample Schedule* 

    * classes may vary from those advertised. 

    9:00am - 9:30am - Welcome

    9:30am - 10:30am - Stress Relief Techniques

    10:30am - 11:30am -  Core Values Workshop

    11:30am - 12:00am - Juice Break

    12:00am - 12:45pm - Ti Chi

    12:45pm - 1:45pm - Delicious Healthy Lunch 

    1:45pm - 2:45pm - Art Therapy

    2:45pm - 3:00pm - Light Refreshments 

    3:00 - 4:00 - Sleep Workshop

    4:00pm - 4:30pm  - Closing Ceremony