One Day Stress Relief Retreat- 17th Dec 2019 - Sydney - SOLD OUT
If there are signs of anxiety, stress or demotivation in your workplace, treat your valued staff to this exclusive one day Stress Management Retreat.
Our unique combination of educational & experiential workshops are specifically designed to alleviate tension and neutralise stress.
After just one day your team will return to work feeling more appreciated, more motivated and less stressed.
* classes may vary from those advertised.
9:00am - 9:30am - Welcome
9:30am - 10:00am - Breathing Workshop
10:00am - 10:45am - Mindfulness
10:45am - 11:00am - Juice Break
11:00am - 12:00pm - Ti Chi
12:00pm - 1:30pm - Delicious Healthy Lunch
1:30pm - 3:30pm - Better Sleep Workshop
3:30pm - 3:45pm - Light Refreshments
3:45 - 4:45 - Music Therapy Meditation
4:45pm - 5:00pm - Closing Ceremony