One Day Mental Health Retreat - 20th June 2020 - Sydney

One Day Mental Health Retreat - 20th June 2020 - Sydney

Regular price $595.00 Sale

If there are signs of anxiety, stress or demotivation in your workplace, treat your valued staff to this exclusive One Day Stress Relief Retreat. Our unique combination of educational & experiential workshops are specifically designed to alleviate tension and neutralise stress. 

After just one day your team will return to work feeling more appreciated, more motivated and less stressed.

Sample Schedule* 

* classes may vary from those advertised. 

9:00am - 9:30am - Welcome

9:30am - 10:00am - Breathing Workshop & Yin Yoga

10:00am - 10:45am -  Core Values Workshop

10:45am - 11:00am - Juice Break

11:00am - 12:00pm - Ti Chi

12:00pm - 1:30pm - Delicious Healthy Lunch 

1:30pm - 3:30pm - Better Sleep Workshop

3:30pm - 3:45pm - Light Refreshments 

3:45 - 4:45 - Art Therapy

4:45pm - 5:00pm  - Closing Ceremony