One Day Stress Relief Retreat - 8th December - Sydney

One Day Stress Relief Retreat - 8th December - Sydney

Regular price $495.00 Sale

After just one day you will return home feeling rested & restored . Having learned lots of new skills to help you manage stress, get better rest and experience more emotional equilibrium.

Sample Schedule* 

* workshops may vary slightly from those advertised. 

9:00am - 9:30am - Welcome

9:30am - 10:00am - Breathing Workshop

10:00am - 11:00am -  Ti Chi 

11:00am - 11:15am - Morning Refreshments

11:15am - 12:30pm - Mindfulness Workshop

12:30pm - 2:00pm - Delicious Ayurvedic Lunch

2:00pm - 3:30pm - Better Sleep Workshop

3:30pm - 4:00pm - Afternoon Refreshments 

4:00 - 5:00 - Deep Sound Bath Meditation

5:00pm  - Close