One Day Stress Relief Retreat - 8th December - Sydney
After just one day you will return home feeling rested & restored . Having learned lots of new skills to help you manage stress, get better rest and experience more emotional equilibrium.
* workshops may vary slightly from those advertised.
9:00am - 9:30am - Welcome
9:30am - 10:00am - Breathing Workshop
10:00am - 11:00am - Ti Chi
11:00am - 11:15am - Morning Refreshments
11:15am - 12:30pm - Mindfulness Workshop
12:30pm - 2:00pm - Delicious Ayurvedic Lunch
2:00pm - 3:30pm - Better Sleep Workshop
3:30pm - 4:00pm - Afternoon Refreshments
4:00 - 5:00 - Deep Sound Bath Meditation
5:00pm - Close